Salon Style - Salon and Beauty News

By Brad Bahr

The more you know about holistic pain relief the better off you will be in the long run. Let us look at some holistic therapies and how they help to combat the big “P”, otherwise known as pain.

Is meditation for pain useful?
Yes, it certainly is. Mediation is much easier to do than the general population actually believes it to be. In fact most people at some point in their lives have used one chosen kind of relaxation in one way or another. When you attempt to manage pain, you meditate by relaxing your mind in order to cope with what you need to. When you take a practical approach to pay attention to your breathing, such as when you engage in deep breathing, you are attempting to take your mind away from any worries or problems and take it to a better place where you are able to relax and be as calm, peaceful and centered as it is possible to be.

What can acupuncture help in my body?
Acupuncture can treat a multitude of health conditions. Some examples are a myriad of respiratory ailments and diseases such as acute sinusitis, acute rhinitis, acute tonsillitis and the common head cold. Acute bronchitis and bronchial asthma are both bronchopulmonary diseases that acupuncture has been shown to have excellent results in improving as well as the pain that often accompanies then. The eye disorders acupuncture helps include acute conjunctivitis, cataract that has no complications, myopia, and central retinitis. The mouth disorders acupuncture helps to include toothaches, gingivitis, pharyngitis, and pain or discomfort that sometimes takes place after a tooth is taken out. The orthopedic disorders acupuncture helps include periarthritis humeroscapularis, tennis elbow, lower back pain, rheumatoid arthritis and sciatica.

Is herbal medicine worthwhile to look into for health problems?
Absolutely. Herbal medicine in the form of herbs have been used for many centuries, dating back thousands of years for their unique ability to help relieve pain. There are different herbs that are recommended for different health problems. For example for spasms and cramps reach for angelica, kava, rosemary, valerian root and cramp bar whereas if nerve pain is your problem then turn to chamomile, capsaicin, licorice, white willow and gotu kola. If you are bothered by back pains then turn to the herbs wood betony, passionflower or hops for relief. For headaches reach for spearmint or peppermint whereas for migraine headaches in general turn to linden, skullcap or feverfew for help. If it is joint pain that is causing you problems then sea cucumber and ginger are what you need to help you through the rough spots.

What is the difference between a Swedish massage and a deep tissue massage?
A Swedish massage can be an effective method of relieving pain. At a massage session a qualified massage therapist will apply special massage oil to the skin and will then use her hands to make long and smooth strokes across the skin. Swedish massage is for the soft tissues of the body. Deep tissue massage on the other hand, reaches deep into the tissues and it is meant for painful and extremely strained and tight muscles that have been that way on a chronic basis. Deep tissue massage is also effective for repetitive strain as well as problems that have developed as a result of bad posture. This form of massage is useful at getting to problems that are connected with connective tissue and the deeper layers of muscles.

Should holistic methods of pain relief replace conventional Western medicine?
Holistic methods of pain relief are best used in conjunction with Western methods as opposed to on their own. Speak to your doctor for greater clarification on this subject.

About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More

Popularity: 58%

By Brad Bahr

If you are not sure if you know enough about holistic medicine for it to be of benefit to you when you are in need of pain relief then read on for some frequently asked questions (FAQs) and their accompanying answers.

What is the number one cause of health problems according to most healthcare providers?
The answer is stress. Stress can cause tension in the muscles, fatigue, anxiety attacks, insomnia, migraine headaches, high blood pressure, depression, heart problems and many other problems. Stress can lead to a great many illnesses.

What is yoga and what is it good for?
Yoga is a holistic therapy that attempts to redirect stress and negative energy and helps to diffuse it so it will not lead to a buildup of stress, which can then cause illness in the human body. Practicing yoga on a consistent basis helps to keep the body in its natural form of balance and it helps to keep an individual’s level of health at its best.

What is shiatsu used to treat?
Shiatsu has been used to treat a number of health problems including anxiety, back pain, headaches, Insomnia, constipation, skin problems and many others. The number one thing shiatsu is good for is decreasing and relieving stress levels as well as relaxing the work of the nervous system and encouraging the immune system and the circulatory systems to work to their absolute best. Any stress related disorder can be greatly helped by the practice of shiatsu. Shiatsu is also beneficial in stimulating the hormone system and also plays a role in stimulating the digestive system and the reproductive system. Shiatsu can help free a person from almost all of the symptoms that accompany many health problems and it is effective at correcting behavioral imbalances in the body as well as postural imbalances that have become chronic.

Is hydrotherapy useful in treating many disorders or not?
The answer is yes it is. Hydrotherapy is an excellent holistic option to ridding an individual of many stress related disorders such as extreme anxiety, tension, and anxiety attacks. Hydrotherapy is also beneficial for those with hyperthermia, pulmonary disease, swollen ankles and varicose veins.

Does chelation therapy work to get rid of pain?
Chelation therapy is believed to be beneficial to those who are suffering from atherosclerosis as well as any other type of chronic degenerative disease that is related to the heart and the overall circulatory system. Chelation therapy is believe to work well because it gets rid of metallic catalysts in the human body that are responsible for the development and growth of free radicals in the body.

How can fasting help my pain?
Fasting is often recommended as a way of cleaning out the body when an individual is suffering from a sickness or has recently recovered from one. Illnesses that are acute are more receptive to the benefits of fasting than are chronic degenerative diseases and these include health problems such as disorders of the colon, respiratory diseases and allergies. By allowing the body a break from digesting food, fasting helps to get rid of toxins as quickly and efficiently as possible, thereby encouraging healing to begin. Fasting is good for the body in general and not just when a person is sick or is going through a low cycle. Fasting on a regular basis provides a rest from work for all of the body’s organs.

About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More

Popularity: 70%

By Brad Bahr

In order to prevent inflammation from developing in the body or to discourage the development of more inflammation as well as to decrease your chance of developing a chronic disease, it is essential to eat foods that are anti-inflammatory in nature.

Omega-3 essential fatty acids are extremely effective at fighting inflammation. The omega-3s are found in such foods as flax seeds, walnuts, pumpkin seeds, canola oil, and cold water oily fish such as salmon and mackerel. Making the decision to supplement your diet with either fish oil or flax oil is an excellent way of adding more omega-3 essential fatty acids to your diet and therefore decreasing inflammation. Olive oil is also beneficial in the fight against inflammation. Studies have shown that olive oil is excellent at decreasing the risk of heart disease and it beneficial at fighting pain. Other kinds of oils that fall under the healthy category include grape seed oil, rice bran oil and walnut oil.

Protein is essential for building healthy tissues in the body. Good sources of protein include such foods as fish and other types of seafood, legumes, nuts, seeds and lean poultry. Red meats can be especially high in fat. If you are a red meat lover and don’t want to give it up entirely then instead choose lean cuts of such meats as venison, bison and other kinds of meat of wild game or choose low-fat beef from the grocery store. It is best to look fro beef that is deemed as “grass-fed beef.” Other sources of protein that are excellent when it comes to decreasing pain as well as inflammation in the body include soybeans, soy milk and tofu.

When it comes to carbohydrates obtain these from healthy whole grain sources as well as fruits and vegetables. When you buy breads, cereals and pasta always purchase products that are made with 100 percent whole grains. Whole grains are excellent for health and are chocked full of fiber. Be aware that a diet high in fiber will help to reduce inflammation in the body.

When it comes to vegetables, dark, leafy green vegetables are the best choice and also make sure you eat plenty of fresh fruits. It is recommended that everyone eat at least five, if not more servings of both fruits and vegetables on a daily basis. Whole fruits as well as green leafy vegetables are also extremely good sources of dietary fiber, which helps regulate the digestive system, and keeps it running smoothly.

If you read for any type of fruit, berries come out on top. In particular blueberries and strawberries are the best because both are full of antioxidants as well as anti-inflammatory phytochemicals, which fight diseases and also reduce inflammation in the body. It is the pigments in many fruits, such as berries, as well as many vegetables that is believed to contain a great deal of phytochemicals and to have many properties of an anti-inflammatory nature. To use an example, there is a substance known as quercetin that can be found in apples as well as the skins of red onions and it is believed to have very intense anti-inflammatory powers.

About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More

Popularity: 78%

Tags:diabetes, diabetes cure, diabetes treatment, DiabetesCure, DiabetesTreatment, diabetics, freeze dried, FreezeDried, genetic engineering, GeneticEngineering, Henry Daniell, HenryDaniell, insulin, lettuce, mice, Plant Biotechnology Journal, plant breeding, PlantBiotechnologyJournal, PlantBreeding, tobacco, type 1 diabetes, Type1Diabetes, University of Central Florida, UniversityOfCentralFlorida

Ever wonder what would happen to a non-diabetic's blood sugar if they loaded up on a pile of concentrated sugar, preservatives and weird science fats? Doctors and the ADA call it prediabetes. This clip takes it to the extreme by sandwiching the center of 16 double stuff Oreos! Sometimes you have to be insanely blunt to make your point.

This is a brilliant example of the diabetes epidemic in action. In today's world -- many people are eating for convenience without realizing the consequences. More convenient equates to less nutritious - more preservatives, more sugar and even more fattening (the wrong fats, too!) The combination increases the amount of time our digestive enzymes need to work on these lab-derived ingredients. This sustains an elevated blood sugar following the time of consumption. Add the ADA definition of pre-diabetes (a blood sugar between 140 to 199 mg/dl 2 hours after a meal) and there you have it -- a potential player on Team Diabetes!

Think what would happen if this guy was in his doctor's office 2 hours after this stunt. I'd like to thank his employer for keeping him busy (whatever he's paid to do) well after the lunch hour - and protecting him from becoming another statistic. Big ups to HR for hiring this guy!! If he's not in marketing already -- you might consider a transfer and give this guy a raise. He's my Oreo hero.

Tags:2 hours after eating, 2HoursAfterEating, ADA, allie beatty, allie beatty diabetes advocate, AllieBeatty, AllieBeattyDiabetesAdvocate, American diabetes Association, AmericanDiabetesAssociation, avandia, avandia news, AvandiaNews, best YouTube video, BestYoutubeVideo, big pharma, BigPharma, cause of diabetes, CauseOfDiabetes, concentrated sugar, ConcentratedSugar, convenicence foods, ConvenicenceFoods, dangerous fat, DangerousFat, diabetes advocate, diabetes consumer advocate, diabetes drugs, diabetes epidemic in action, diabetes OC, diabetes online community, DiabetesAdvocate, DiabetesConsumerAdvocate, DiabetesDrugs, DiabetesEpidemicInAction, DiabetesOc, DiabetesOnlineCommunity, digestive enzymes cannot lower blood sugar fast enough, DigestiveEnzymesCannotLowerBloodSugarFastEnough, do cookies cause diabetes, DoCookiesCauseDiabetes, EFAs, effects of diabetes, EffectsOfDiabetes, elevated blood sugar, ElevatedBloodSugar, essential fatty acids, EssentialFattyAcids, food and drug causes diabetes, food with carbs raise blood sugar, FoodAndDrugCausesDiabetes, FoodWithCarbsRaiseBloodSugar, glucotrol, healthy fats, HealthyFats, high blood sugar, high blood sugar 2 hours after food, high fat diet, HighBloodSugar, HighBloodSugar2HoursAfterFood, HighFatDiet, how do you get diabetes, HowDoYouGetDiabetes, ingredients, leading diabetes advocate, LeadingDiabetesAdvocate, michael moore, MichaelMoore, more convenient foods, more preservatives, MoreConvenientFoods, MorePreservatives, My Oreo Hero, MyOreoHero, obesity epidemic, ObesityEpidemic, omega 3 fatty acids, Omega3FattyAcids, oral meds, OralMeds, oreo cookies, OreoCookies, popular diabetes website, PopularDiabetesWebsite, pre-diabetes, prediabetes, prediabetes in action, PrediabetesInAction, preservative foods, PreservativeFoods, preservatives are hard to digest, PreservativesAreHardToDigest, sicko, sugar raises blood sugar, SugarRaisesBloodSugar, Team Diabetes, TeamDiabetes, The Oreo Hero, TheOreoHero, trans fat, TransFat, Tu diabetes, Tudiabetes, type 2 diabetes epidemic, Type2DiabetesEpidemic, who's that kid with the oreo cookie, Who'sThatKidWithTheOreoCookie

— Next Page »